Too much exposure to blue light, especially in the later hours of the evening, can make it difficult to fall asleep and impact our overall sleep quality. Blue or white light suppresses melatonin production, which is the hormone that makes us feel tired. The blue light spectrum is what tells our brains it's daytime. They are regulated by the hypothalamus, which is a part of the brain that responds to light and dark signals. Circadian rhythms usually refer to the physical, mental, and behavioral changes that follow a roughly 24-hour cycle. what color led light helps you sleep How light color affects sleepĪccording to research, the colors of the light surrounding us affect our Circadian rhythms. It takes research and trial and error to find out the best night light color for you. Remember that what might work on you might not work on the other person, and vice-versa. There are many different colors of LED light therapy devices available on the market, so it's important to research what color light is best for you before purchasing one. Thus, to answer this question: what color led light helps you sleep? The best answer is that it depends on the person. While it can depend on the person using the color LED light for sleep, scientists say darker colors like blue, green, and purple are more likely to interfere with sleep. Some people find that a pink light is best for falling asleep, while others prefer a more yellow light. Interestingly, what works best for one person might not work as well for another. On the other hand, red light is the most relaxing and helps improve sleep quality. Blue light, for example, is known to be stimulating and can be helpful for daytime productivity, but it's not so great for sleep. In fact, red LED light color has been shown to be so effective that there is a whole industry building up around red light therapy.Ī lot of research suggests that different colors of light can affect our mood and sleep. The short answer to what color LED light helps you sleep is red light. By the end of this article, you will be guided and enlightened about what color LED light helps you sleep. In this article, we will answer the question of what color LED light helps you sleep, along with some other information you need and deserve to know. One way to improve your chances of catching some quality z's is by using a LED light therapy device - but what color should you choose? With many sellers pushing their color light as the best for sleep, it can be tough to know what to believe. No question, getting a good night's sleep is crucial for your overall health and well-being, but it can be tough to get the right amount of rest when you're struggling with insomnia or other sleep issues.
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